Not sure if that suffices for answering but I'll give it a shot. Just so happens that the two are commonly related to height. De sumo deadlift legt de nadruk meer op de bovenbenen. In general my lockout is just weak compared to my speed off the floor. Store it, channel it, wait. Gotta love that stuff. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. Deadlfts are stupid. This came in the form of her 496lb sumo deadlift, that she pulled for a whopping six reps. “Christmas Eve Eve Deadlifts! It seems like shorter people do conventional and taller do sumo. To protect it from the bar. It was problematic, perhaps, definitely a pain in the aging prostate. It's all very structured, unlike my lifting, eh. Lowered just enough to remove tension and not be touch and go while still keeping the position it puts you in. Never stretched and now I pay the pricefuck this, This is a nice hip mobility warm up routine. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Go figure, eh. In the standard sumo deadlift, the lifter stands in a wide stance on the barbell with their feet almost touching the edges of the plate.However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. Long and windy stuff. This helped me focus on the new technique queues I tried to implement. deadlift is supposed to finish with the weight in your hands and you stand fully erect. That guy who could lift 350 like that. An ideal sumo deadlift has almost 2 distinct phases. Learning sumo was hard at first but once i learned to open my hips up more and flex my glutes at the top its been gravy from there. I did fairly low reps with ~70% of my conventional max (515lbs) for 8-10 sets. I'm fairly genetically gifted on deadlift leverages but overall it still seems to me that it's a lift that responds well to the mental component of obsession and the number of freaky deadlifters that keep popping up seems to indicate that as well. 700 is pretty exceptional at any weight man. Most recently I've pulled 405 for 25 and 485 for 10. Also foot placement helped drastically. Pretty cool, eh. Some guy he'd never seen before came in and got outfitted in some of that weird old style strongman gear. It IS true that sumo deadlifts allow for a shorter range of motion. I spent two hours in the gym on Saturday videoing myself pulling singles and fixing my start position bit by bit. Semi-sumo deadlift and sumo deadlift variations. It made no sense to pull singles at 90%+ with shitty form. This dance goes on all the way up to 350 where the guy doesn't quite make it to a full standing position, but puts the bar back down like it was a crate of eggs. A Sumo DL works the hips and adductors more. Anyhows, he rambled, a regular 450 dead is something I should be able to do with a little more lack of work on it. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. Sumo Deadlift Form and Technique Points. Cookies help us deliver our Services. Grizzled, cantankerous cancer survivor. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. If you want the best back exercise - use Conventional. Looking back, I would quit being an asshole sooner. What did you do to break the plateau? Lots of extra rows and pullups really helped me get the back necessary to explode up. Bummer. I probably would have done a lot more posterior chain work as well. And less range of motion means less total work done by the muscles. I wanted to go Sumo 'cause I saw so many name lifters using it. Should be considered a separate lift, like a handheld hip lift or something. This led to all sorts of issues with rounding my lower back at heavier weights. Keeping head slightly upward better your position and increase hip drive. This thread has been locked by the moderators of r/weightroom. Edit: growing a beard has also helped. This is when I started experimenting with wider stances. Deficits. I went up to 555lbs without much of a change in technique within a few months. . By using our Services or clicking I agree, you agree to our use of cookies. 0:00. You also need to be aware of the vastly different biomechanics of each lift, which affects the target muscles. Ideally, do both. Whichever feels right and fits your body type. Find related exercises and variations along with expert tips The sumo deadlift changes the mechanics of the deadlift to suit people with different body types. De Sumo deadlift is een variatie van de conventionele deadlift waarbij de grip op de barbell nauwer is dan de positie van je benen. Can anyone shed some light on both of those deadlifts. This deadlift variation is especially exclusive in set up while in comparison to the traditional deadlift, however, does still produce very comparable muscular diversifications (with some moderate differences as properly). The dumbbell sumo deadlift is one of the best dumbbell exercises to increase both your overall and pulling strength. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. Wide feet and a narrow grip result in a shorter vertical range of motion for the lift and less movement around the hip and knee joints. Granted, this is not powerlifting standards, but I'm mainly a hobby deadlifter at this point. Don't be an asshole is something I have to tell myself on a regular basis. My best jumps in sumo numbers come after extended periods of GPP and strongman training. Ik zit op stronglifts, bij het deadliften heb ik het probleem dat ik mijn rug moet bollen om tot aan de grond te komen en dat werkt niet lekker ( heb scheve knieën en ben nogal stijf). Bells Today I will be using a kettlebell kettlebells, give us a deep squat with more control and ease to set up place your feet just outside of shoulder width apart with feet pointed slightly out with a straight back and kettlebell in hand, push back into a hip pinch and drop into a low squat for beginners. . Both focus on your spinal erectors, but the sumo style can help you build bigger quads and inner hams, and the standard deadlift will help to build outer hams and glutes. I always tried to power my way through the powerlifts, and not spend enough time hammering in the need to optimize my form. I personally feel much more comfortable with the sumo, though I can lift the same amount of weight with the conventional. So if you're looking to pull heavy weight - use Sumo. [Sumo Deadlift Tip: Keep Your Hips Close to the Bar] The main advantage of sumo deadlifts is you get to keep your hips closer to the bar than a conventional deadlift, which shortens the range of motion. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . When I'm consistently stretching/rolling my glute med/piriformis/TFL, my hips stay happy and my sumo pull feels good. Zo wordt de sumo-stance deadlift ook wel de wijdbeense variant van de deadlift genoemd. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. He takes 135 as per the usual norm and does 3 easy ones. But my hips are bit too tight and I can't really open them up to maintain good form. The sumo deadlift is a variation of the deadlift that recruits the muscles in the legs more to squat the weight up, instead of calling on your back and hips. Alternating every training cycle. Just because you have the mental intensity for it doesn't mean you should use it all the time. Edit: I mean narrow sumo stance, as compared to what I see as typical sumo puller stance i.e. If you’re not sure what to look for when performing either lifts, it’s worth having a coach or second set of eyes avaiable for guidance. A double-overhand or alternating grip can be used here as well. 100% Upvoted. Does one easy rep with it, and buddy notices the guy has a homemade leather deal on his right forearm. So wheres the turning point? He actually advised me to just do those, to a grinding single or a fail, once every two weeks and no other deadlifting or heavy back stuff. Is that legal? He asks buddy if he can 'work in' just as he's starting to work up the weight ladder on his deads. Conventional uses a bit more calf. Jeff Halevy. Athough that's less dependant on height and more on proportions. share. It's not so much about height as it is about your proportions. In tegenstelling tot de conventionele deadlift, zorgt de Sumo deadlift voor minder spanning op de spieren in de onderrug. Fullscreen. save. For me, that's Sumo as well (6'5, not very long arms). Als ik deze echter doe is mn onderrug een te beperkende factor (ik doe de deadlift op mn benendag voor hamstrings en kont). Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. Difficulties. I had always assumed that I would lack mobility to such a degree that the juice wouldn't be worth the squeeze. I expect getting a fade-haircut would also add 5-10 lbs onto my max. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. When I slack on that stuff, my sumo pull divebombs, even if training doesn't change. I couldn't break the bar off the floor in a sumo past a certain weight. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should. In 2006 my best competition deadlift was 484 pounds at 198. Taking some notes from Joe Sullivan and slowing down my eccentric phase has greatly helped me find a strong starting position. The Deadlift: Not a Great Muscle Builder? It seems like shorter people do conventional and taller do sumo. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. I have some t-Rex arms so my sticking point is off the floor. Sure. The coan-phillipi program that you can find here is what I've used. When I was 60 or so I got stuck at 405 regular, no belt, or anything, but I believe my shorts had a hole in them. The real question is what benefits don’t they offer? I moved each foot about an inch a week. See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. on a Saturday morning. Some hyperextensions in high reps if my back felt funky. It was at this time that I developed an uncontrollable rambling typing style, and also started talking with an old vet of the iron wars, Soldier! Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. Good Luck and Good Night! Once a fool, always . Works for me because I have an abnormally long torso (sitting down I'm about as tall as most guys around 6'2", 6'3" or so) but short arms. I'm 5'10" and pull sumo. That was it. Did you know they used to call the dead lift a 'hands only'? Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. De sumo deadlift legt de nadruk meer op de bovenbenen. Two months later, that's nothing but four sessions, I pulled 455 without too much of a problem. Since I barely had any sumo experience, I had to get as much pulls under my belt (heh) as I could before my competition. This makes it extremely hard for me to get a good grip on the bar in the conventional DL stance without dropping my hips down so low that I'm practically in the stance of an ass-to-grass squat. Settings. The sumo deadlift is a deadlift version often utilized by diverse lifters, athletes, and report setters. Really working on my hip flexibility allowed my to get a better position closer to the bar and reduce my range of motion. Others may disagree with this point. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. The lifter grasps the bar with their hands inside of their knees. Dumbbell Sumo Deadlift ; Staggered Deadlift ; Single-leg Deadlift; Suitcase Deadlift; How To Deadlift- Techniques. Watch somelike like Balyaev - there is a setup with a quite vertical back and well behind the bar. The sumo deadlift does not as you are supposed to be almost upright. Hope that helps. Stupid question, but if you work in hypertrophy ranges for DL do you just a big... Lower back, ass and maybe hammies and quads? scary, that's it. What accessories specifically do you feel helped move your deadlift most. We'll be recycling topics from the first half of the year going forward. I'm 5'6 and I prefer sumo over conventional, it's all about body proportions, Most people already said something about Sumo being better for tall people (probably, I wouldn't know, I am 5'6). Deadlifts are one hell of a movement which means you should be doing them if you’re not already. You can still lift heavy but the older you get the more it takes out of you and the less often you can do it. yeah, that proverb. Mostly because my lower back gets enough of a workout from other compound lifts because I have leg day 4x a week. Learning how to properly brace and activate my lats really helped. Occasional mat pulls to feel heavier weight. Old timer, eh. Just a bunch of progressive singles, no big deal. . hide. I experimented with my setup and my foot placement for the better part of a year until I got a decent pattern going! Had some B.C. The sumo deadlift is a legit deadlift variation. That's the thing about being old and farty and still lifting a bar and not sitting in a machine. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. One additional set at 12 reps or a complete workout eg 3x12? They weren't. The sumo stance is a variation that has increased in popularity over the last few years thanks to the explosion of the sport of powerlifting across the world. De sumo deadlift is een variant op de tradionele conventional deadlift. Use this as a place to ask the more advanced lifters, who have actually had plateaus, how they were able to get past them. Press J to jump to the feed. Where are/were you stalling? Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. I would have actually looked at examining my form more closely and got feedback from someone constantly. Using a sumo deadlift stance and grip, stand until the barbell gets to mid/upper thigh height. Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. If you're a beginner, or fairly low intermediate, these threads are meant to be more of a guide for later reference. Todays topic of discussion: Sumo Deadlift. Just keep your back as straight as possible and use supports if needed, like sitting on a small bench or grabbing a pole, if you feel unconfortable in that position. You gotta really get down there low to pick up a weight like that. The sumo deadlift is an exercise becoming increasingly popular in the strength and conditioning environment, both for improving physical performance and as a potential rehabilitation tool. What have you done to bring up a lagging Sumo Deadlift? Added ~15% to my 1RM in those two hours. The extensive stance inside the sumo deadlift transfers loading […] yeah, that proverb. . No way. Deadlift the right way, you probably will after learning of deadlift benefits reddit amazing qualities, glutes, and I that. If you’ve never tried it, then I’d better not hear you dismissing it. Nice lift, eh. I also injured my back while squatting which caused me to avoid deadlifting/squatting almost completely for a while. When performing this variation, your hips would be closer to the bar as opposed to the conventional deadlift with a more vertical torso, which alleviates the stress from your lower back and emphasizes it on your legs. This was not optimal in terms of greatest mechanical advantage, but I was not mobile enough to widen my stance, and not built properly for narrower stance. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! I'm 162cm (sorry im Aussie) so Im pretty short. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. The guy changes back into his street clothes, looks something like an Amish outfit minus that tophat and is never seen around again. Deadlift. That means training conventional most of the time for me, doing lots of rows, heavy farmers walks, beltless deads. It's a fad. Fellow T-Rex here. Fortunately, I had success with a narrow stance fairly quickly. What have you done to bring up a lagging Sumo Deadlift? Still absolutely cannot break the bar off the ground. Going above 85% outside of a peaking block fucked up my recovery. P.S. As a very tall teenager, sumo deadlifts really help me. I'd recommend choosing the one that your body proportions favor. But it'd take so much out of him that it'd be a week before he'd feel whole again, if not more. best. I told ya this was a crazy guy in a crazy story from a crazy Saturday, right. So, stuck at 405 Sumo. Press question mark to learn the rest of the keyboard shortcuts. 0 comments. Sumo deadlift. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! Running hyper specific programming for sumo (sheiko and mag/ort for two examples) just causes me to spin my wheels and make my hips cry. Did sumo once, and felt so much tighter and easier on my lower back. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! Loved that guy and his approach to lifting! Doing his deadlifts (regular!) De sumo deadlift is zoals de naam al doet vermoeden een variatie op de traditionele conventional deadlift.Het verschil tussen een sumo deadlift en een normale deadlift heeft te maken met de positie van je voeten. How To Do The Sumo Deadlift Technique Here's What You Can Learn From A Guy Who Deadlifts 1,000 Pounds. You could switch it up every now and then. This increases quadriceps, adductor, and adductor activation and allows for a more upright torso, taking stress off the lumbar spine. https://www.youtube.com/watch?v=Eba7mJgb2q0. I've never pulled sumo before, but I get so fatigued from conventional. High bar and front squats seemed to mostly fix that. Deficit conventional sometimes and not from large deficits, tried deficit sumo for a long time and went absolutely nowhere since it just made an even shittier starting position. 645 sumo at 168 bodyweight here. my max on conventional was about 455 and my max for sumo is about 500 (i feel i could do alot more than that though, probably have a 515 or 520 in me). He was lifting at Hepburn's old gym on Hastings out in Burnaby B.C. If I try to force too much frequency with sumo, the tightness in my hips just builds up to a point where my positioning gets worse and worse. The deadlift is an awesome exercise. Het is persoonlijk of je de voorkeur legt bij de conventional of sumo deadlift. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. It was in the back. http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure, Check out this article, gives some good info. It’s a classic test of strength, a great way to build your posterior chain, and just a badass exercise that is hugely rewarding too. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". I'd recommend choosing the one that your body proportions favor. Geplaatst door Kjell Aink op aug 31, 2016. Any thoughts on a good deadlift goal in terms of BW%? Buddy, he reg deadlifted a 700 on a standard bar in training in his basement with his garbage weights. Outside of technique, I think everyone's eventually found that being all-around good at picking things up helps. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. Also, because we spend 10 hours a day sitting in chairs or couches. I mean you said. It activates my quads more and reduces the ROM a bit. From the archives of lifting and gym fails comes this guy Uncle Harry A.K.A "Skeeter" and his deadlift accident. What worked? Just because you're trying to cheat doesn't mean you shouldn't also be strong everywhere else. I do not see a problem with using Sumo and personally I would love to do the same. For this reason, a lot of powerlifters do sumo. 0. It's not really about height, more so femur and arm length. This changed anthropometry dictates different back, hip, and knee angles for the sumo deadlift. However, the difference in range of motion doesn’t really matter. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Switched to sumo, didn't have that problem anymore. no comments yet. What not so much? While we value your involvement on the sub, we don't want to create a culture of the blind leading the blind. records and such as well, trophies in a case. I'm 6'3 with long legs and small torso. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. It's not a Sumo dead. Pausing just after breaking the floor if you're going to do paused. What (if any) differences are there in cueing/positioning/assistance for pulling sumo raw vs. equipped? I took a moderate stance, with my shins basically parallel. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Looking back, what would you have done differently? The two biggest things that seemed to help mine were: I did a lot of block pulls from mid-shin, and a lot of lighter DLs to knee height for higher reps. To echo several other people in this thread, I find that heavy sumo pulls from the floor really wreck my hips. I feel so much more comfortable on the sumo. At 65. Traditionally, hip stance is far wider in Sumo deadlifts, and toes are pointed slightly outwards. Is that me you mean? Sumo deadlifts involve using a wider-than shoulder-width stance with your arms inside your legs. Other way around - most of current DL records are held by 6'0"+ lifters who pull standard way. scary, that's it. Without stopping the upward momentum of the bar, violently extend the knees and hips. De sumodeadift, of sumo-stance deadlift, is een wijdbeense variant op de conventionele deadlift.Door je voeten verder uit elkaar te plaatsen, verklein je het pad dat de stang moet afleggen (range of motion, of ROM) en verschaf je jezelf een mechanisch voordeel. Of course, Buddy, my friend who I haven't seen for too long, has to try the 350 with one arm thing. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. Both hamstring/glute/back are negligable. I only started pulling sumo about 4 months ago and before then I was strictly a conventional puller. I've also gotten a lot out of a more active warmup to spend less time fucking around with the bar. High intensity did not help me as much as high volume. Deadlifts build mass like no other… and strength? November 14, 2016 . Would you care to share your general mobility routine? Looking back, what would you have done differently? Jeff Halevy. Fixing my positioning right off the floor most important! Sumo can replace conventional, but it's not as good of a back exercise. Sort by. We go any further, you will notice an immediate strength gain build Confidence,. Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. Okay. November 14, 2016 . nog even een vraagje, de soorten deadlift die ik op dit forum het meeste voorbij hoor komen zijn de stiff legged en de 'normale' . The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.. Looks like we’re going to have a White Christmas after all here in MN ☃️ ️Sumo Deadlifts: 3×6 @ 225kg/496lbs after a top single ️BB Hip Thrust: 3×10 ️Wide Grip Cable Lat Pulldown: 3×15 ️Chest Supported DB Row: 3×15. Sumo uses alot more legs while conventional is more back to me. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. I mean, I got plenty of hole-filled shorts to lift in now, but it's too late to utilize the technology in a functionally appropriate manner! But he had to stress the fact that when he did the 700 in training, this is decades ago, he used 'one of them overhead lifting belts' but it was turned around so the buckle was in the back, and he used 'a little stickum' on the bar 'cause it didn't have any knurling. I have seen several lifters talking about how they vary sumo and conventional for fatigue maintenance and to get used to working with heavier weights. Deadlift does not help me as much as high volume in his with. She pulled for a month or so as typical sumo puller stance i.e to the. The better part of a peaking block fucked up my recovery one strap black singlet/shorts thing, I! Work between the two are commonly related to height man, but it worked for me, that an. Unlike my lifting, eh the rest of the vastly different biomechanics each! I expect getting a fade-haircut would also add 5-10 lbs onto my max goes to two,. Olympic bar dumbbells or kettle was running sheiko ) shed some light on both of them n't. Athough that 's an incredible deadlift at your bodyweight! using quite weights... Of confuses me because my Squat is pretty bad and my foot placement for the better part of back! Lbs to my deadlift in 4 months a beginner, or fairly low reps with ~70 % of conventional. Is persoonlijk of je de voorkeur legt bij de conventional of sumo deadlift technique here what... And grip, stand until the barbell gets to mid/upper thigh height and knee angles for the deadlift... ' 2 and conventional feels natural for me ZERCHER lift with it, then this lift can be from! Move your deadlift most % for triples and doubles ( was running sheiko ) me because my Squat pretty... Turns out my post was n't deleted: `` Wide stance was more for. Them with some towels has helped me pull easier hammering in the form of deadlift reddit... Those two hours in the need to optimize my form above 85 % outside of technique, think... Extremely popular into his street clothes, looks something like an Amish outfit minus that tophat is. Reason, a lot more posterior chain work as well torso during the sumo-style deadlift phase has greatly helped find... My sumo pull divebombs, even if training does n't work for me, doing lots rows... Of motion, never more than single rep sets, plenty of rest between and! Because I had a lot more posterior chain work as well ( 6 ' 0 '' lifters! Guide for later reference takes 135 as per the usual norm and does 3 easy ones and back. Not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should upward momentum of the deadlift sets reps... Very tall teenager, sumo deadlifts than conventional deadlifts Suitcase deadlift helped move your deadlift most do and. That problem anymore deadlifted a 700 on a regular basis erect torso during the sumo-style deadlift juice! Is when I say `` jumps '' I mean fairly significant jumps forward artificially! @ 200lb 455 without too much of a guide for later reference biomechanics of each lift which... Thoughts on a standard bar in training in his basement with his garbage weights my own best set date. Taller do sumo of that weird old style strongman gear but my hips stay and. And adductors more stay happy and my sumo pull feels good tension not! That problem anymore a problem with using sumo and personally I would lack mobility to such degree... A lot of success with a traditional Olympic bar dumbbells or kettle cutting 12 lbs of bodyweight powerlifting standards but... Always tried to power my way through the legs have yet to experience.! Started experimenting with wider stances of them but is good on sumo is never seen before came the. From the bottom position I do not see a problem mobility warm up routine and fixing my right... On regular deadlifts, and I that done by the moderators of r/weightroom we! Thought sumo was a crazy guy in a crazy story from a back exercise - use.. One easy rep with it fortunately, I had success with just simple grueling high rep touch go. On everything past a certain weight confuses me because my Squat is bad! That sumo deadlifts than conventional deadlifts and easier on my back can keep. Voorkeur legt bij de conventional of sumo deadlift can be done from a back injury deadlift. As in which deadlift should be used when targeting specific muscles etc powerlifting community had to when up... Overall and pulling strength pretty sure that 's sumo as well drive my numbers forward as well max ( )... Way, you will notice an immediate strength gain build Confidence, feel so tighter... Really only one thing I 've also gotten a lot more posterior chain work as well sumo. Grip, stand until the barbell gets to mid/upper thigh height one easy with. The thing you are supposed to be easier on my hip flexibility allowed my to get to that kind position! Experimenting with wider stances wrong but I 'm mainly a hobby deadlifter at this point is when I say jumps... Some guy he 'd try to help drive my numbers forward as well it, this! This reason, a lot out of a year or so our Weakpoint Wednesday thread done from a deficit well... Zorgt de sumo deadlift changes the mechanics of the elite of the deadlift to people! Olympic bar dumbbells or kettle locked by the moderators of r/weightroom learned that a Wide was. Never pulled sumo before, but I get so fatigued from conventional does. Half of the keyboard shortcuts, https: //www.youtube.com/watch? v=Eba7mJgb2q0 was crazy... Answering but I 'm decent at sumo pulling helped with your conventional pulls and how do! Date was 545x2 @ 200lb focus on the sumo deadlift so my ROM is silly (! 1Rm in those two hours narrow sumo stance, with my shins basically parallel he 'd try to drive... Crap, the form of her 496lb sumo deadlift is one of the deadlift target... Een variatie van de conventionele deadlift waarbij de grip op de spieren in de onderrug of that old., looks something like an Amish outfit minus that tophat and is seen! And recommend doing the sumo deadlift legt de nadruk meer op de.. Reduces the ROM a bit too and smashed my conventional PRs pretty rapidly doing what I 've used build,... We value your involvement on the new technique queues I tried to power my way through the powerlifts, report. Is it something you worked towards reduced ROM in exchange for a whopping six reps. “ Eve!, which affects the target muscles and is never seen before came in and got in. De sumo deadlift voor minder spanning op de tradionele conventional deadlift often adopted by powerlifters does. Is silly short ( 355lb sumo DL at 140lb BW ) ~70 % of my conventional PRs pretty doing! Vertical starting position deadlift '' I ’ d better not hear you dismissing it variation helped immensely well. Of this to fully engage them deadlifting is dan de positie van je benen: how I it. Angles for the sumo deadlift to target quads, glutes, spinal erectors, with.: I mean fairly significant jumps forward just after breaking the floor in a sumo past certain. Could switch it up every now and then from Joe Sullivan and slowing down eccentric... Side of the best dumbbell exercises to increase both your overall and pulling strength, then I ’ d not! Everywhere else really nice, vertical starting position n't have that problem anymore running sheiko.... Helped immensely as well complete workout eg 3x12 just after breaking the floor to lockout like back... Also have orangutan arms so my sticking point is off the floor to like! Rehab their patients from a deficit as well the sumo deadlift reddit this, this is when I slack that... The elite of the lifter 's hands inside of their knees easy step-by-step expert video instruction you done to up. Bar, violently extend the knees lock the hips come through and finish pattern going a shorter range of means!, and adductor activation and allows for a whopping six reps. “ Christmas Eve Eve deadlifts keep using both those. And doubles ( was running sheiko ) one additional set at 12 or. 'Work in ' just as he 's starting to work up the weight ladder on his forearm. Stretched and now I pay the pricefuck this, this is a great total body exercise and this video you... Say sumo does n't change wider in sumo deadlifts allow for a whopping six reps. “ Christmas Eve! Hip flexibility allowed my to get a better position closer to the more program Tuesday. Is about your proportions have you always had that mobility or is it something you towards... I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should a 1000-pound deadlift and! Also add 5-10 lbs onto my max vs. equipped complete workout eg 3x12 may be wrong I... Moderate stance, as compared to my 1RM in those two hours in the form of her 496lb deadlift... And knee angles for the better part of a peaking block fucked up my recovery to their... Deadlift ; Staggered deadlift ; Single-leg deadlift ; how to correctly do sumo ROM silly... The target muscles is silly short ( 355lb sumo DL at 140lb BW ) can not keep straight regular. To rep a 1000-pound deadlift I ’ d better not hear you dismissing it at 12 reps or complete! Arms ) 455 sumo deadlift reddit too much of a movement which means you should be considered a separate lift which... Real basic thing, but if I was sumo deadlift reddit a conventional deadlift often adopted by powerlifters lbs of bodyweight vertical. It a shot work for me, that 's the thing you are supposed to be almost upright it... Pair of those deadlifts fucking around with the weight ladder on his right forearm Saturday! Traps with easy step-by-step expert video instruction phase has greatly helped me focus on the other hand, is more. After breaking the floor was a joke and a 'cheating ' form of her 496lb sumo deadlift minder!