From this brief summary, it is clear that the Yi Jin Jing and Xi Sui Jing can change both your physical and spiritual qualities and lead you to a higher level of physical and spiritual life. Yi means “to change, to replace, or to alter,” Jin means “muscles and tendons,” and Jing means “classic or bible.” Therefore, it is commonly translated as “Muscle Changing Classic, …. When the spirit is raised, the Qi in the body can be governed effectively. Once I understood them, I filtered out the questionable parts and, based on my own knowledge, added some theory and commentary. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". Therefore, one of the main goals of Xi Sui Jing training is learning how to increase the production of sexual hormones and improving the efficiency of its conversion into Qi. When an abundant supply of Qi is stored in these two vessels, the twelve primary channels can be regulated effectively. Instead, it emphasizes how you should take care of the Qi part of your body, and how to lead the Qi to the bone marrow and brain to nourish them and keep them functioning at an optimal level. The classic system of purification qigong, attributed to Bodhidharma, the founder of Zen Buddhism. Es soll dabei Atem-Qi zu starker innerer Energie (Gong) umgewandelt werden. While some consider these exercises as a form of Qigong, … A correct translation shows that Xi Sui Jing training deals with the bone marrow and the brain. Qigong is only one of them. The study of Qi has contributed to the development of medicine, religion, martial arts, and methods for maintaining health and increasing longevity. Naturally, these methods are also very effective in maintaining your physical health. In order to be content with life, you must do more than just keep your physical body alive—you need to achieve mental and spiritual balance. Only then will you be able to grasp the keys of the training. For a sincere Buddhist or Daoist monk, the final goal of Xi Sui Jing is reaching enlightenment or Buddhahood. Thousands of years of Qigong experience and experimentation have built up solid proof that this ancient medical and spiritual knowledge can help the human race. Xi Sui Jing is the Bone Marrow Brain Cleansing Qi Gong that was found on a scroll in a chest at Shao Lin temple by Bodhidharma who is also known as Da Mo. Ezen áttekintés által képesek leszünk arra, hogy átlássuk a Yi Jin Jing-nek és a Xi Sui Jing-nek a Qigong-gyakorlók életében betöltött szerepét. Muscle/Tendon Changing and Brain/Marrow Washing Qigong. They are only steps in the process of building up their “spiritual baby” (Ling Tai) and nurturing it until it is independent and has eternal life. Yi Jin Xi Sui Jing This form is a classical Qigong method practiced for many generations. Es besteht, wie das Yi-Jin-Jing Qi-Gong, aus 12 Einzelübungen, welche in sitzender Haltung ausgeführt werden und, je nach Fortschritt des Praktizierenden, mit sieben bis 49 Atemzügen ausgeführt werden. Work towards longevity and enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). But to understand exactly … To open up the Qi channels and maintain the appropriate level of smooth Qi circulation in the twelve primary Qi channels. To the Daoists and Buddhists, Brain/Marrow Washing Qigong is the path to reach the final goal of enlightenment or Buddhahood. In order to keep an abundant supply of Qi, the Jing (Original Essence/hormones) must be conserved, protected, and firmed. We should respect the documented experience of past practitioners, and study and practice carefully. Your email address will not be published. During this transition period, the ancient Qigong methods seem to be more important than ever. There are two reasons for this. For those who also wish to train Xi Sui Jing and reach a higher level, Yi Jin Jing is the fundamental training to build up the necessary level of Qi. Therefore, the second purpose of Xi Sui Jing is to regulate the usage of Original Essence. It is our responsibility to encourage the general public to accept, study, and research other cultures. Tendon Changing Classic,” or “Muscle/Tendon Changing Classic.” “Muscles and tendons” does not refer only to the literal muscles and tendons. To keep the Qi at an abundant level and continue to build up the Qi to a higher level from other sources. It is an adaptable form which is beneficial for health and wellness seekers as well as advanced martial artists. Now, many of us have reached a stage that allows us to be free from material bondage. Key to keeping your body healthy and extending your life consider how they can provide us a correct shows! 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